Remember there are plenty of things you can do to feel better.
Be your own Coach
Do something different
Do difficult things
Be accountable to yourself
Manage your monkey
Remembering the better things in life can help us rewire the way we think overcoming our negative tendancies.
You can find all your writen memories in your jar.
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if this is important 'go first' and reach out to your mentor if you can...life
gets busy and we all struggle to manage at times, between us we can get you feeling
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